Interested in Becoming a Member?
One of the biggest aspects of keeping balance in our life is keeping our body and mind healthy. Having a healthy body builds self-confidence and self-efficacy and when we feel good about ourselves, we are able to do better at work, give more to our family and be a better person overall.
We strive to keep The Gym at SCE Fitness small, intentional and personalized. This means that we cannot accept everyone. In order to keep our standard of quality and a positive and safe atmosphere, we have implemented an application for membership. Our lead coaches review the applications carefully and if The Gym seems like a good fit, applicants are invited to a complimentary consultation.
Learn More About The Gym Today!
Personalized Fit4Life Class
Whether you are just getting off the couch or are looking for a place to perfect your technique, this is a great place to be! This class is filled with a community of people who are like-minded and are looking for positive change both in and out of the gym for the rest of their life! No matter what level of fitness you are in, this class is tailored to your specific needs.
Open Class Times
6 Week Check-Ins
Free Smoothie Bar
Monday, Wednesday, & Friday
Invest in Your Health Today!
Learn correct technique and surpass your goals with a personal trainer. We help you develop a strategy that will not only give you a sense of peace but will promote your body's efficiency keeping long-lasting injury at bay and energy levels higher throughout the day.
This provides greater performance, a sleeker body, and elevated confidence in and out of the gym, while also providing anchors that will keep you interested and forever gaining new peaks of fitness!
One on One training is a great place to begin or take your fitness to the next level and learn more about yourself and your capabilities. Finding the right trainer is absolutely essential to effective growth in the least amount of time.
By Appointment Only
Training for an OCR race or simply want to monkey around on the obstacles? Obstacles are an innovative way to help you do more than just reach your fitness goals.
Here at SCE Fitness we will develop techniques to help develop the body with purposeful fun keeping injury at bay and in many cases getting rid of others. We use obstacles to develop the core of our physical, mental and spiritual self... having a innovative program helps us to enjoy our therapy and healthy lifestyle more throughout the years to come.
Facing your fears isn't easy. But overcoming fear is part of a balanced, healthy life.
Fluent Motions Parkour will help you learn movement skills for adapting to new environments naturally. We teach coordination between your body and mind allowing you to push your limits and reach new heights. We aspire to make you confident in your abilities and to help you face your fears.
Triathlon Training is not just for running races. It has the potential, with the right program, to expedite your overall training for any goals that you may have.
The more different kinds of aerobic training, the greater the overall consumption of oxygen through the body building greater vents within your capillaries leaving the body breathing most efficiently. The way the body grows exponentially is keeping it free from negative stress. This adds up if there is no intentional release of tension placed upon the body through most exercise routines.
Tri Training has the potential with the right program to expedite your overall training in more specific S.A.I.D (Specific Adaptation to Imposed Demands) Programs. Meaning if your focus is to become a faster swimmer, biker, runner etc...tri training can develop your body much quicker with less injury while also giving you a variety of different physical elements you will have a hard time getting tired of.
Want to Change 4 Life?
We understand that adapting new fitness habits is difficult and oftentimes we fail. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy, balanced lifestyle.