Roots of change produce radical transformation

Roots of Change

I write to you as I write and remind myself of these things – it’s good practice. The roots of Change are developed through 3 areas of focus CULMINATING together to produce radical transformation! 1. Soul: You need to know and remember why you started. Deep down in our souls we know what’s right. Getting […]

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We fail forward to success but we never quit.

Time & Time Again We Fail!

Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often. But isn’t that where we have the greatest ability to learn and grow in the most difficult times? I mean right in

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Winning is Living by God's Grace in all you do - Training SCE

Winning by God’s Grace

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I

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Time Under Tension

Time Under Tension

We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you

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Run to Win - SCE Fitness, Spokane, WA

Why Can’t I Change?

With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are

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SCE Fitness, Spokane, WA

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Create balance for YOUR overall health and wellness at SCE Fitness!

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(509) 818-0205

104 West 3rd Ave. Spokane, WA 99201

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