Motivation

I write to you as I write and remind myself of these things – it’s good practice. The roots of Change are developed through 3 areas of focus CULMINATING together to produce radical transformation! 1. Soul: You need to know and remember why you started. Deep down in our souls we know what’s right. Getting […]

Falling off the wagon typically refers to a situation where someone relapses or fails to maintain a desired behavior or goal. It can happen for various reasons, and identifying the underlying causes can help you find ways to get back on track. That’s where I come in; however, you may be able to find some

This is the question that gets thrown around a lot after accomplishing some of the highest goals of our life. We train, grow and conquer, but what’s next after that? After accomplishing all that one has ever dreamed, the answer to “What’s next?” is a common one and always on the mind of Athletes, business

Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often. But isn’t that where we have the greatest ability to learn and grow in the most difficult times? I mean right in

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I

We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you

With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are