Fitness

Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character […]

It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂

Though we don’t always feel courageous and strong at the start of every race, we toe it up and do it anyways – pushing past the fear and nerves, looking forward to just getting going. Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you

What is the significance of having a low resting heart rate? A lower resting heart rate is better when it comes to your health. It’s a sign your heart is working well. When it’s lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high