Winning is Living by God's Grace in all you do - Training SCE

Winning by God’s Grace

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I …

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Time Under Tension

Time Under Tension

We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you …

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Your relationship with food

Your Relationship with Food

Oxford dictionary defines food as “any nutritious substance that people or animals eat or drink in order to maintain life and growth”. It’s one of those things in life that you need to live. Food is also one of those things where people have various thoughts about, relationship with, access to, and problems with. I’ve had …

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Run to Win - SCE Fitness, Spokane, WA

Why Can’t I Change?

With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are …

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SCE Fitness, Spokane, WA

Our Goal

Create balance for YOUR overall health and wellness at SCE Fitness!

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(509) 818-0205

104 West 3rd Ave. Spokane, WA 99201

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