Roots of change produce radical transformation

Roots of Change

I write to you as I write and remind myself of these things – it’s good practice. The roots of Change are developed through 3 areas of focus CULMINATING together to produce radical transformation! 1. Soul: You need to know and remember why you started. Deep down in our souls we know what’s right. Getting

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Why is hybrid training best for athletes

Why is Hybrid Training producing the best overall athletes?

A hybrid athlete is someone who combines various forms of fitness and training modalities. This can be an effective and well-rounded approach to fitness for several reasons: Versatility: Hybrid athletes often excel in multiple areas of fitness, such as strength, endurance, agility, and flexibility. This versatility can lead to improved overall athleticism and adaptability in

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Rhabdomyolysis - The breakdown of striated muscle


It’s the worst! Today with all the training getting to 100 miles and the incredible fatigue that goes along with it, it makes me think about that day 15 years ago when I was introduced to Rhabdo. What is Rhabdomyolysis? Rhabdomyolysis, or “rhabdo” for short, is a serious medical condition that can occur as a

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Exercise Precision has a psychological brain component

Exercise Precision

Exercise is often described as precise because it involves performing specific movements and activities in a structured and intentional manner, with the goal of achieving particular outcomes. For example, if you want to build strength in your legs, you might perform exercises like squats or lunges that target those muscles specifically. In addition to being

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Calisthenics vs Functional Training

Calisthenics VS Functional Training

Which element of exercise science development is best? Both! Together, foundational functional training works in concert with base calisthenics. This should start FIRST before working out with big weights to build your body’s base on solid ground — such as your stabilizers, ligaments, and joints, so your body grows most appropriately without injury. Calisthenics exercises

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Exercise promotes overall wellness, fitness, and health.

Exercise Promotes Overall Wellness

Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to

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Go to exercises for muscle strength and endurance

5 Go To Exercises for Improving not only Muscle Strength, but Endurance!

1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically

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We fail forward to success but we never quit.

Time & Time Again We Fail!

Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often. But isn’t that where we have the greatest ability to learn and grow in the most difficult times? I mean right in

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SCE Fitness, Spokane, WA

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