If you’re anything like me, cycling, specifically mountain biking, is a major part of your life. So much so that winter is just a means to an end. With us being in the dead of winter, now is the perfect time to learn new tips and build skills to get ahead of the competition before […]
6 Proven Ways to Improve Your Mountain Biking (That You Haven’t Tried Yet) Read More »
I write to you as I write and remind myself of these things – it’s good practice. The roots of Change are developed through 3 areas of focus CULMINATING together to produce radical transformation! 1. Soul: You need to know and remember why you started. Deep down in our souls we know what’s right. Getting
A hybrid athlete is someone who combines various forms of fitness and training modalities. This can be an effective and well-rounded approach to fitness for several reasons: Versatility: Hybrid athletes often excel in multiple areas of fitness, such as strength, endurance, agility, and flexibility. This versatility can lead to improved overall athleticism and adaptability in
Why is Hybrid Training producing the best overall athletes? Read More »
Falling off the wagon typically refers to a situation where someone relapses or fails to maintain a desired behavior or goal. It can happen for various reasons, and identifying the underlying causes can help you find ways to get back on track. That’s where I come in; however, you may be able to find some
Falling Off the Wagon but Getting Back in the Saddle!💯 Read More »
This is the question that gets thrown around a lot after accomplishing some of the highest goals of our life. We train, grow and conquer, but what’s next after that? After accomplishing all that one has ever dreamed, the answer to “What’s next?” is a common one and always on the mind of Athletes, business
Goals met, Dreams Achieved, What’s Next? Read More »
It’s the worst! Today with all the training getting to 100 miles and the incredible fatigue that goes along with it, it makes me think about that day 15 years ago when I was introduced to Rhabdo. What is Rhabdomyolysis? Rhabdomyolysis, or “rhabdo” for short, is a serious medical condition that can occur as a
Exercise is often described as precise because it involves performing specific movements and activities in a structured and intentional manner, with the goal of achieving particular outcomes. For example, if you want to build strength in your legs, you might perform exercises like squats or lunges that target those muscles specifically. In addition to being
Exercise Precision Read More »
Which element of exercise science development is best? Both! Together, foundational functional training works in concert with base calisthenics. This should start FIRST before working out with big weights to build your body’s base on solid ground — such as your stabilizers, ligaments, and joints, so your body grows most appropriately without injury. Calisthenics exercises
Calisthenics VS Functional Training Read More »
Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to
Exercise Promotes Overall Wellness Read More »
1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically
5 Go To Exercises for Improving not only Muscle Strength, but Endurance! Read More »
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