Time Under Tension

Time Under Tension

We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you …

Time Under Tension Read More »

Your relationship with food

Your Relationship with Food

Oxford dictionary defines food as “any nutritious substance that people or animals eat or drink in order to maintain life and growth”. It’s one of those things in life that you need to live. Food is also one of those things where people have various thoughts about, relationship with, access to, and problems with. I’ve had …

Your Relationship with Food Read More »

Run to Win - SCE Fitness, Spokane, WA

Why Can’t I Change?

With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are …

Why Can’t I Change? Read More »

SCE Fitness, Spokane, WA

Our Goal

Create balance for YOUR overall health and wellness at SCE Fitness!

Stay Up To Date

Contact Us

(509) 818-0205

104 West 3rd Ave. Spokane, WA 99201

Scroll to Top