Advanced Athlete Life Traits

4 Advanced Athlete Life Traits – The Proper Mindset

Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character …

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Journey to Leadville 100 Race - KJay with SCE Fitness

My Journey to Leadville 100

It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂 …

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Race Day Readiness

🏁 Race Day Readiness

Though we don’t always feel courageous and strong at the start of every race, we toe it up and do it anyways – pushing past the fear and nerves, looking forward to just getting going. Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you …

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Winning is Living by God's Grace in all you do - Training SCE

Winning by God’s Grace

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I …

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Time Under Tension

Time Under Tension

We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you …

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Your relationship with food

Your Relationship with Food

Oxford dictionary defines food as “any nutritious substance that people or animals eat or drink in order to maintain life and growth”. It’s one of those things in life that you need to live. Food is also one of those things where people have various thoughts about, relationship with, access to, and problems with. I’ve had …

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Run to Win - SCE Fitness, Spokane, WA

Why Can’t I Change?

With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are …

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