Exercise promotes overall wellness, fitness, and health.

Exercise Promotes Overall Wellness

Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to …

Exercise Promotes Overall Wellness Read More »

Go to exercises for muscle strength and endurance

5 Go To Exercises for Improving not only Muscle Strength, but Endurance!

1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically …

5 Go To Exercises for Improving not only Muscle Strength, but Endurance! Read More »

Be Stronger than your excuses - find the best success in a gym for your lifestyle.

4 Tips for Finding the Best Success In A Gym for Your Lifestyle & For Your Life!

Let’s keep this short and to the point! If we want to exceed our past abilities and move into a greater degree of learning, we must be willing to have courage in the midst of fear. When courage is met with your willingness to GO, here are 4 areas that will help make it stick …

4 Tips for Finding the Best Success In A Gym for Your Lifestyle & For Your Life! Read More »

We fail forward to success but we never quit.

Time & Time Again We Fail!

Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often. But isn’t that where we have the greatest ability to learn and grow in the most difficult times? I mean right in …

Time & Time Again We Fail! Read More »

Advanced Athlete Life Traits

4 Advanced Athlete Life Traits – The Proper Mindset

Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character …

4 Advanced Athlete Life Traits – The Proper Mindset Read More »

Journey to Leadville 100 Race - KJay with SCE Fitness

My Journey to Leadville 100

It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂 …

My Journey to Leadville 100 Read More »

Race Day Readiness

🏁 Race Day Readiness

Though we don’t always feel courageous and strong at the start of every race, we toe it up and do it anyways – pushing past the fear and nerves, looking forward to just getting going. Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you …

🏁 Race Day Readiness Read More »

SCE Fitness, Spokane, WA

Our Goal

Create balance for YOUR overall health and wellness at SCE Fitness!

Stay Up To Date

Contact Us

(509) 818-0205

104 West 3rd Ave. Spokane, WA 99201

Scroll to Top