Fitness

Why is hybrid training best for athletes

Why is Hybrid Training producing the best overall athletes?

A hybrid athlete is someone who combines various forms of fitness and training modalities. This can be an effective and well-rounded approach to fitness for several reasons: Versatility: Hybrid athletes often excel in multiple areas of fitness, such as strength, endurance, agility, and flexibility. This versatility can lead to improved overall athleticism and adaptability in

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Rhabdomyolysis - The breakdown of striated muscle

Rhabdomyolysis

It’s the worst! Today with all the training getting to 100 miles and the incredible fatigue that goes along with it, it makes me think about that day 15 years ago when I was introduced to Rhabdo. What is Rhabdomyolysis? Rhabdomyolysis, or “rhabdo” for short, is a serious medical condition that can occur as a

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Exercise Precision has a psychological brain component

Exercise Precision

Exercise is often described as precise because it involves performing specific movements and activities in a structured and intentional manner, with the goal of achieving particular outcomes. For example, if you want to build strength in your legs, you might perform exercises like squats or lunges that target those muscles specifically. In addition to being

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Calisthenics vs Functional Training

Calisthenics VS Functional Training

Which element of exercise science development is best? Both! Together, foundational functional training works in concert with base calisthenics. This should start FIRST before working out with big weights to build your body’s base on solid ground — such as your stabilizers, ligaments, and joints, so your body grows most appropriately without injury. Calisthenics exercises

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Exercise promotes overall wellness, fitness, and health.

Exercise Promotes Overall Wellness

Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to

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Go to exercises for muscle strength and endurance

5 Go To Exercises for Improving not only Muscle Strength, but Endurance!

1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically

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Journey to Leadville 100 Race - KJay with SCE Fitness

My Journey to Leadville 100

It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂

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SCE Fitness, Spokane, WA

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