It’s the worst! Today with all the training getting to 100 miles and the incredible fatigue that goes along with it, it makes me think about that day 15 years ago when I was introduced to Rhabdo. What is Rhabdomyolysis? Rhabdomyolysis, or “rhabdo” for short, is a serious medical condition that can occur as a …
Exercise is often described as precise because it involves performing specific movements and activities in a structured and intentional manner, with the goal of achieving particular outcomes. For example, if you want to build strength in your legs, you might perform exercises like squats or lunges that target those muscles specifically. In addition to being …
Which element of exercise science development is best? Both! Together, foundational functional training works in concert with base calisthenics. This should start FIRST before working out with big weights to build your body’s base on solid ground — such as your stabilizers, ligaments, and joints, so your body grows most appropriately without injury. Calisthenics exercises …
Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to …
1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically …
5 Go To Exercises for Improving not only Muscle Strength, but Endurance! Read More »
Let’s keep this short and to the point! If we want to exceed our past abilities and move into a greater degree of learning, we must be willing to have courage in the midst of fear. When courage is met with your willingness to GO, here are 4 areas that will help make it stick …
4 Tips for Finding the Best Success In A Gym for Your Lifestyle & For Your Life! Read More »
At SCE Fitness there is nothing more important than injury prevention. You will never get to your goals if you continue to get injured. Knowing how to get ahead of problematic issues before they arise is truly an incredible element to learn in fitness. A big reason for people quitting in the middle of their …
I remember sitting in psychology class, hearing a term that would change the very fabric of physical training at SCE Fitness forever! That term was called “group think”. After hearing how Hitler used this term to bring such atrocity and insanity to so many at one time truly blew my mind. How could so many …
Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character …
4 Advanced Athlete Life Traits – The Proper Mindset Read More »
It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂 …
Create balance for YOUR overall health and wellness at SCE Fitness!
104 West 3rd Ave. Spokane, WA 99201
